Shop opening hours

Wed - Sat open 10am - 5.30pm

 CLOSED  Sun - Mon - Tues

This is a livework building so please ring us on 01273 693737 to see if we are available to open or if you are making a special journey as a small business we cannot easily let you know if we are closed unexpectedly.

THANK YOU

If you are local or visiting Brighton and wish to have your order put by for collection please select "to be collected" in the shipping options at the check out and tell us when you would like to pick up your order.

01273 693737 / 07710 655870

 

 

 

SunSalutationWorkshops

Weekend yoga retreat 21st - 23rd Sptember 2012 

£295 

Early bird, concessions, over 60's, unemployed and yoga teacher training  - £250

www.sunsalutationretreats.comGerry Tree Pose in the woods

Weekend Sun Salutation workshop with
Geraldine Davies - Yoga teacher, CertEd. Assessor,  CTha Member,  NLP pract.,  Reiki Master,  Ed. Ranger.

Geraldine has been practising and teaching yoga for over 25 years,  she has chosen to devote her teaching to the Yoga sequence Surya Namaskara,  her aim is to give you the tools to restore balance in your life,  relieve stress,  create joy and fulfilment. 

Her many other skills include intuitive life coaching, reiki master, working as a educational ranger and lots more.
She is a facilitator who will inspire you to take control of your life…...   Retreat to Gayles

    Retreat Schedule

      Dates - 21st - 23rd September 2012 ......

      Please arrive between 3.30 & 5pm on Friday  to allow time to settle in as the weekend starts with  a
     
     *  Friday  introductory yoga class at  5.30 - 7 pm    

     * Saturday  2 classes 7.30 - 9.30 am  &  4.30 - 6.30pm

     *  Sunday  7.30- 9.30am   

      During the classes you will explore the sequence, the individual postures, and their benefits on the muscles, organs & mind.            
     * Breathe work, walking meditation, relaxation and chanting.
    
    * Exploration of the Charkas and a Charka balancing.
    
    * Saturday beach walk along the Cuckmere Haven river basin with a picnic lunch and breathe work on the beach.
         
    * Sunday land art walk through near by woods to release the artist inside.
   
    * Free time to relax, reflect, read, play tennis or just enjoy the peaceful surroundings.
 
    * A full vegetarian menu is provided.
 
    * Sunday a final debrief & evaluation with afternoon tea, the workshop closes at 4.30pm.
             
    All activities are designed to help open your heart and unlock the creative spirit held within.