Yoga Trading - Retail Yoga & Mediation in Brighton & Hove, East Sussex
For all your yoga needs
Weekend yoga retreat 21st - 23rd Sptember 2012
Early bird, concessions, over 60's, unemployed and yoga teacher training - £250
Weekend Sun Salutation workshop with
Geraldine Davies - Yoga teacher, CertEd. Assessor, CTha Member, NLP pract., Reiki Master, Ed. Ranger.
Geraldine has been practising and teaching yoga for over 25 years, she has chosen to devote her teaching to the Yoga sequence Surya Namaskara, her aim is to give you the tools to restore balance in your life, relieve stress, create joy and fulfilment.
Her many other skills include intuitive life coaching, reiki master, working as a educational ranger and lots more.
She is a facilitator who will inspire you to take control of your life…... Retreat to Gayles
Dates - 21st - 23rd September 2012 ......
Please arrive between 3.30 & 5pm on Friday to allow time to settle in as the weekend starts with a
* Friday introductory yoga class at 5.30 - 7 pm
* Saturday 2 classes 7.30 - 9.30 am & 4.30 - 6.30pm
* Sunday 7.30- 9.30am
During the classes you will explore the sequence, the individual postures, and their benefits on the muscles, organs & mind.
* Breathe work, walking meditation, relaxation and chanting.
* Exploration of the Charkas and a Charka balancing.
* Saturday beach walk along the Cuckmere Haven river basin with a picnic lunch and breathe work on the beach.
* Sunday land art walk through near by woods to release the artist inside.
* Free time to relax, reflect, read, play tennis or just enjoy the peaceful surroundings.
* A full vegetarian menu is provided.
* Sunday a final debrief & evaluation with afternoon tea, the workshop closes at 4.30pm.
All activities are designed to help open your heart and unlock the creative spirit held within.