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Nick Diggins - Mindfulness-based Cognitive Therapy for Wellbeing
Reduce Stress, Depression and Anxiety, and enhance Wellbeing Naturally!
9 week courses
Saturdays 11.00am – 1.00pm from 6th October*
Venue: Anahata Health Clinic 119-120 Edward Street, Brighton
Cost £150 (£100 concession)
(FREE introductory session Saturday 22nd September 11.00am-12.15pm)
Fridays 5.30-7.30pm from 5th October **
Venue: Equilibrium Studio, 33 Cliffe High St, Lewes
Cost £160 (110) concession.
(FREE introductory session Friday 28th September 5.30-6.15pm)
Mindfulness has been used for thousands of years for promoting a general sense of ‘wellbeing’. Mindfulness –based Cognitive Therapy (MBCT) has been clinically shown to reduce relapse rates into depression. It combines cognitive therapy with most of the Mindfulness-based Stress Reduction (MBSR) course, which has been shown to be clinically effective in reducing stress and anxiety, as well as promoting improved sleep, an increase in disease-fighting antibodies, and improvements in some physical conditions.
for further infomation visit mindfulnessforwellbeing.co.uk