Shop opening hours

Wed - Sat open 10am - 5.30pm

 CLOSED  Sun - Mon - Tues

This is a livework building so please ring us on 01273 693737 to see if we are available to open or if you are making a special journey as a small business we cannot easily let you know if we are closed unexpectedly.

THANK YOU

If you are local or visiting Brighton and wish to have your order put by for collection please select "to be collected" in the shipping options at the check out and tell us when you would like to pick up your order.

01273 693737 / 07710 655870

 

 

 

Meditation

Nick Diggins  -   Mindfulness-based Cognitive Therapy for Wellbeing
Reduce Stress, Depression and Anxiety, and enhance Wellbeing Naturally!
9 week courses
Saturdays 11.00am – 1.00pm from 6th October*
Venue: Anahata Health Clinic 119-120 Edward Street, Brighton
Cost £150 (£100 concession)
(FREE introductory session Saturday 22nd September 11.00am-12.15pm)
Fridays  5.30-7.30pm from 5th October **
Venue: Equilibrium Studio, 33 Cliffe High St, Lewes
Cost £160 (110) concession.
(FREE introductory session Friday 28th September 5.30-6.15pm)
 Mindfulness has been used for thousands of years for promoting a general sense of ‘wellbeing’.  Mindfulness –based Cognitive Therapy (MBCT) has been clinically shown to reduce relapse rates into depression.  It combines cognitive therapy with most of the Mindfulness-based Stress Reduction (MBSR) course, which has been shown to be clinically effective in reducing stress and anxiety, as well as promoting improved sleep, an increase in disease-fighting antibodies, and improvements in some physical conditions.  

for further infomation visit  mindfulnessforwellbeing.co.uk